PERSONAL CHEF RECIPE PROGRAM

“FOOD IS PREVENTION”

 

CHEF / RESTAURANTEUR
Joe Emiro, MBA

 

Hello, I am Chef Emiro, and I look forward to being your Personal Chef.

The first line of defense against disease is what we eat. According to the Center for Disease Control and Prevention (CDC), implementing simple changes to your lifestyle will help prevent the onset of chronic diseases (heart disease, stroke and diabetes). These changes include: eating healthy portions of fresh and nutritious foods, getting regular exercise, limiting alcohol consumption, and avoiding tobacco use.


Food can support in the treatment of many illnesses. Fruits, Vegetables, Meats, Oils Fibers and Grains, all contain one of more “primary” elements such as Antioxidants, Phytonutrients, Vitamins, Minerals, Fatty Acids, and much more that help fight a number of diseases. So why not eat only the foods that do just that?

That’s what the Personal Chef Program is all about!

Joining couldn’t be any easier. Simply download one of our Dietary intake forms, and answer all the questions to the best of your ability. Return the form to me at CamCare.org and complete your subscription purchase right here on our website. Upon review of the information you sent to us, we will design a plan with food choices that can reduce your symptoms. These recommendations are based on the latest that nutrition science has to offer.

The Personal Chef “Food is Prevention” Program is a subscription that anyone can participate in. We are a diverse people from different cultures and lifestyles. Therefore, the specific health benefits are personal and unique to everyone.

Eating healthy meals designed for your particular health concerns are a key strategy for improving your health and well-being. Our program empowers you by making diet change easier. I work with every member in delivering them a wide selection of nutrient rich, disease fighting, quick and easy to make recipes that you will enjoy preparing and will love to eat. I will also provide you with my email, so to answer any cooking or recipe questions you may have.

Stay tuned:

* I will be scheduling live web cooking events showing you how to prepare the foods that can help prevent illness and boost your immune system.
* I will be posting instructional cooking videos and information on the nutritional and medicinal benefits of foods
* I will be posting related: apps, gadgets, promotions, awards etc..,


To Join:

* Simply fill out a Culinary Intake Form,
* Return it to us and complete your subscription check-out on this page.
* I will then create a list of recipes based on your condition and dietary restrictions. (please allow 2 weeks for processing)

As an active member you will receive 10 new recipes every month that you will enjoy eating while your body receives the optimized nutritional benefits.


Membership includes:

* A Monthly assortment of 10 Custom, Quick and Easy to prepare recipes (Breakfast/Appetizer/Lunch/Dinner/Desserts)
* Grocery List with every meal
* Nutritional Facts with every meal
* Medically evident fact/research based on your condition
* Chef Emiro’s email: Contact him with any culinary questions or concerns
* Member Portal – your personal member dashboard
* 10% Discount on all “CamCare Essentials” All-Natural Herbal Vitamins and Food Supplements
* Participation in our “Value-Add” Discount Program  

 

 

 

 

Subscription $15 / 3 months

Subscription $15 / 6 months

Subscription $15 / 12 months

Smart Meals

OVO-VEGETARIAN BURRITO BOWLS

 

INGREDIENTS


1 cup chopped red and green peppers
½ cup of shredded mozzarella cheese
¼ cup of dried...

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Smart Meals

OVO-VEGETARIAN BURRITO BOWLS

 

INGREDIENTS


1 cup chopped red and green peppers
½ cup of shredded mozzarella cheese
¼ cup of dried roasted tomatoes
4 boiled eggs
3 cups cooked brown rice
1 cup grape tomatoes, quartered
1 ½ cups shredded Romaine lettuce
½ ripe avocado, diced (optional)

Corn salsa

1 cup cooked corn 

2 tbsp. finely chopped red onion 

1 tsp. chopped cilantro 

1 tsp. lime juice 

⅛ tsp. kosher salt

⅛ tsp. kosher salt

Avocado Cilantro Sauce

½ ripe Haas avocado

2 tbsp. nonfat Pl Greek yogurt

1½ tsp. lime juice

½ tsp. honey

2 tbsp. water

INSTRUCTIONS

1. Prepare bath and boil 4 eggs

2. Slice them into thin pieces.

3. Mix all of the corn salsa ingredients together in a bowl.

4. To make the avocado cilantro sauce, puree all of the ingredients in a mini food processor or blender. Adjust seasoning to taste.

5. Divide the rice among 4 bowls.

6. Top with equal slices corn salsa, tomato, lettuce and avocado.

7. Drizzle the avocado cilantro sauce on top. Enjoy!

 

Nutrition Information

Serving size: One

Fat: 10.5g

Sodium: 494mg

Saturated fat: 3.1g

Fiber: 10.3g

Carbohydrates: 82.3g Protein: 17.5g

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Smart Meals

CARROT – PUMPKIN BARS

Serves: 16
Calories 117 p/s

INGREDIENTS

Nonstick cooking spray
1¼ cups...

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Smart Meals

CARROT – PUMPKIN BARS

Serves: 16
Calories 117 p/s

INGREDIENTS

Nonstick cooking spray
1¼ cups all-purpose flour
1 teaspoon baking powder
½ teaspoon ground allspice
¼ teaspoon baking soda
¼ teaspoon salt
1 teaspoon finely shredded lime peel
½ cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
½ cup sugar (see Tips)
¾ cup canned pumpkin
⅓ cup cooking oil
2 tablespoons lime juice
½ cup finely shredded carrot
⅓ cup chopped macadamia nuts or almonds, toasted
Powdered sugar (optional)

INSTRUCTIONS

Prep 15 m Ready In 40 m


1. Preheat oven to 350°F. Coat a 9x9x2-inch baking pan with nonstick cooking spray; set aside.
2. In a large bowl, stir together flour, baking powder, allspice, baking soda, and salt. Stir in lime peel; set aside.
3. In a medium bowl, combine egg and sugar. Stir in pumpkin, oil, and lime juice. Stir in carrot and nuts.
4. Add pumpkin mixture all at once to flour mixture, stirring until combined. Spoon batter into prepared pan, spreading evenly.
5. Bake for 25 to 30 minutes or until a toothpick inserted near the center comes out clean.
6. Cool in pan on a wire rack. Cut into bars. If desired, sift powdered sugar over.

TIPS

· To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.


· If using a sugar substitute-sugar blend, be sure to use package directions to determine product amount equivalent to ½ cup sugar.
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NUTRITION INFORMATION
Serving size: 1 per bar
Fat(1 g sat)

1 g fiber

12 g carbohydrates

2 g protein


0 mg cholesterol

4 g sugars

2,296 IU vitamin A

1 mg vitamin C


16 mg calcium

1 mg iron

89 mg sodium

69 mg potassium

31 mcg folate

Nutrition Bonus: Vitamin A (46% daily value)

Nutrition Facts per bar cookie with sugar substitute-sugar blend: 117 cal., 7 g total fat (1 g sat. fat), 0 mg chol., 89 mg sodium, 12 g carbo., 1 g fiber, 2 g pro.

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